You can also join in our relaxation, yoga and tai chi sessions - as part of managing your wellbeing and general well being. At Maggie’s we have a number of workshops, and courses designed to help you learn strategies to manage stress. Learning to manage stress, and ways to relax can help too.Reducing or cutting out caffeine, alcohol and smoking is beneficial. If you write down the time/ frequency of your hot flushes, after a few weeks you may see a pattern developing and be able to work out your particular triggers.Work out your ‘triggers ’ - These may include caffeine, alcohol, spicy food, being in a hot room, being stressed, and smoking, for example.Hot flushes do usually reduce over time : This thought can be encouraging if you’re having a bad day, but if they go on for months then talk to your healthcare team.Living with hot flushes, whether they are temporary or ongoing, may be helped by trying the following suggestions:. However, if you’re getting severe hot flushes (in intensity and frequency), let your healthcare team know. Many people find they can put up with mild hot flushes. Those around you may not fully understand how embarrassing and frustrating they can be. You may get several hot flushes a day, and at times it may impact on your quality of life. Hot flushes can vary from mild to intense. You may find the bed drenched with sweat. When hot flushes happen at night, it can wake you up. You may sweat and feel a reddening of the neck and face. You may feel light headed, have palpitations and anxiety symptoms. People describe a sensation of intense heat flushing through their upper body, face and head. Hormone therapy is often used in breast cancer and prostate cancer. The main cause of hot flushes is a lowering of hormone levels, which may be from treatments such as chemotherapy, surgical procedures involving ovaries or testes, and hormone therapy. They can affect both men and women, although there is more awareness of hot flushes for women, because they’re also a side effect of the menopause. Hot flushes can be caused by the cancer itself or be a side effect of your treatment. We’ll focus on ways to help manage the symptoms, including how Maggie’s can support you. The information on this page will help you to find out more about hot flushes and cancer. Whilst it is a symptom more commonly associated with women and menopause, some treatments can trigger hot flushes in men too. You may experience hot flushes during or after cancer treatment. The difference we make keyboard_arrow_right.How Maggie's works keyboard_arrow_right.Get your company involved keyboard_arrow_right.Donate to Maggie's keyboard_arrow_right.Cancer information keyboard_arrow_right.International centres keyboard_arrow_right.Supporting someone with cancer keyboard_arrow_right. Managing symptoms and side effects keyboard_arrow_right.Managing practically keyboard_arrow_right.Maggie's Carol Concert at St Paul's Cathedral.Prehabilitation – getting ready for treatment.Resources for teachers and group leaders.
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